This one-day Mindfulness for Coaches workshop led by Liz Hall provides a comprehensive guide to using mindfulness effectively in your everyday coaching work. You will learn how to pay more attention to the present moment and be better aware of your thoughts and feelings, so you are able to use mindfulness and compassion with your clients. The programme explores stress management, resilience and the work/life balance through a mindful compassionate lens. Participants will practice working with a Mindful Compassionate Coaching (MCC) approach, using models developed by the facilitator.
In the workplace, stress is overtaking musculoskeletal problems as the biggest cause of absenteeism and many organisations, teams and individuals are struggling to cope. Mindfulness has become a valued and effective tool in helping overcome conditions including anxiety and stress and mindfulness-based therapies have become widespread and are now the preferred treatment for recurrent depression. An impressive evidence base highlights many benefits from practicing mindfulness including heightened emotional intelligence, improved resilience and ability to manage stress, and closer alignment to values and increased ethical behaviour.
You will receive a certificate of attendance on completing the course.
2021 Programme Dates
09.30am – 17.00pm BST
£240 + VAT
Delivery via Zoom
To find out more or to register please visit: https://www.aoec.com/programmes/mindfulness-coaches/